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You Can Increase Your Intelligence: 5 ways to Maximize Your Cognitive Potential

While Einstein was not a neuroscientist, he sure knew what he was talking about in regards to the human capacity to achieve. He knew intuitively what we can now show with data—what it takes to function at your cognitive best. In essence: What doesn’t kill you makes you smarter.

Not so many years ago, I was told by a professor of mine that you didn’t have much control over your intelligence. It was genetic—determined at birth. He explained that efforts made to raise the intelligence of children (through programs like Head Start, for example) had limited success while they were in practice, and furthermore, once the “training” stopped, they went right back to their previously low cognitive levels. Indeed, the data did show that [pdf], and he (along with many other intelligence researchers) concluded that intelligence could not be improved—at least not to create a lasting change.

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The Most Productive People Know Who to Ignore

A coaching client of mine is managing partner at a very large law firm, and one of the issues we’ve been working on is how to cope more effectively with the intense demands on his time—clients who expect him to be available, firm partners and other employees who want him to address their concerns and resolve disputes, an inbox overflowing with messages from these same (and still other!) people, and an endless to-do list. Compounding this challenge, of course, is the importance of making time for loved ones and friends, exercise, and other personal needs.

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Robin Williams’ Death an Opportunity to Look at Depression in the Scriptures

“The human spirit can endure in sickness, but a crushed spirit who can bear?” (Proverbs 18:14).

The shocking news of the suicide death of actor Robin Williams has left millions of people all over the world with a mystery: how could someone known for a whole-face smile that caused multitudes of people to laugh to the point of tears be so distraught that he would take his own life? Many are perplexed, and there are many others who are saying to themselves: if anyone knew how desperately depressed I am, they would be surprised.

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Religion & Philosophy
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8 Ways to Get Rid of Unwanted Negative Thoughts

It’s one of the irritations of having a mind that sometimes bad thoughts get stuck going around in it.

It could be a mistake at work, money worries or perhaps a nameless fear. Whatever the anxiety, fear or worry, it can prove very difficult to control.

The most intuitive method for dealing with it is using thought suppression: we try to push it out of our minds.

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The Best Leaders “Talk the Walk”

One of the most ubiquitous aphorisms in business is that the best leaders understand the need to “walk the talk” — that is, their behavior and day-to-day actions have to match the aspirations they have for their colleagues and organization. But the more time I spend with game-changing innovators and high-performing companies, the more I appreciate the need for leaders to “talk the walk” — that is, to be able to explain, in language that is unique to their field and compelling to their colleagues and customers, why what they do matters and how they expect to win. The only sustainable form of business leadership is thought leadership. And leaders that think differently about their business invariably talk about it differently as well.

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Mothers transfer fear to their babies through odors

A phenomenon that has long baffled researchers is how the traumatic experience of a mother can affect her child – even when the event occurs before the baby is born. Inching closer to an explanation, a team of investigators studied mother rats and discovered how they transferred their fears to their pups during their early days of life – through odors released during distress.

The team, from the University of Michigan (U-M) Medical School and New York University, published their results in the journal Proceedings of the National Academy of Sciences.

They say their findings helped them identify the specific brain area where fear transmission settles during the early days of life, which could lead to a better insight as to why not all children of distressed mothers experience the same effects.

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Neuroscience & Psychology
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8 Ways to Live With a Chronic Illness

“Life isn’t about waiting for the storm to pass…It’s about learning to dance in the rain,” wrote Vivian Greene.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow,'” wrote Mary Anne Radmacher.

These are two of my favorite quotes about living with a chronic illness, about the quiet conviction required from someone with a lasting condition to live gracefully, without getting bitter. I have, for the last six years, lived with treatment-resistant depression, fighting death thoughts (“I wish I were dead”) throughout my day. Although I haven’t stopped trying new drugs and alternative therapies, I am finally accepting the possibility that I may never get “well” or as well as I was in my twenties and early thirties.

So I’m shifting my energy from finding a cure to learning how to “live around” the illness, turning to people with debilitating conditions like fibromyalgia, lupus, and chronic fatigue syndrome–as well as to scientists, meditation teachers, and great thinkers–for instructions on how to manage painful symptoms. Here are a few gems I have picked up, tips on how to dance in the rain … and where to find the courage to try again tomorrow.

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Understanding Consciousness

Researchers advocate for more scientific research on consciousness.

Why does a relentless stream of subjective experiences normally fill your mind? Maybe that’s just one of those mysteries that will always elude us.

Yet, research from Northwestern University suggests that consciousness lies well within the realm of scientific inquiry — as impossible as that may currently seem. Although scientists have yet to agree on an objective measure to index consciousness, progress has been made with this agenda in several labs around the world.

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5 Foundations to Flourish?

When it comes to creating and distributing art and work that matters, what distinguishes people who flourish and those who flounder?

Are there five foundations to flourish? It’s an audacious premise. But let’s break it down.

I have worked with, spoken with, and talked to thousands of people who desire to excel at what they do, how they do it, and how they live while doing it. For over 25 years I’ve worked either as a creativity consultant, story consultant, teacher, book strategist, book editor, brand identity and communication strategist, and instigator of a meet-up for creatives in the Hudson Valley north of New York City.

Most of the ones I work intimately with ultimately flourish. A few have floundered and fallen away. “Why?” I wondered.

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People Choose Electric Shocks Over Sitting Quietly for 15 Minutes and Thinking

Most people would rather be doing something than sitting alone thinking, a new study finds, even if it involves self-administering a painful electric shock.

Across 11 studies, psychologists at the University of Virginia and Harvard University had people sitting on their own in a featureless room for between 6 and 15 minutes (Wilson et al., 2014).

Professor Timothy Wilson, who led the study, which is published in the journal Science, said:

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Beware of Obscurantism

“I can't go to your church, I'm not a Republican.”

That was what a pastor friend of mine heard from a neighbor to whom he was reaching out. He eagerly replied, “You don't have to be!” to which his friend responded, “But everyone at your church is.”

That's hard to argue when it is true.

So, why does that matter? Well, it matters in a way that might surprise you. You see, this is not a blogpost about politics, but about the gospel—and the need for it to be clearly understood.

Not Politics, But Gospel

The fact of the matter is that the more you to go church, the more likely you are to be a Republican. That's just math. (See my earlier article with cautions about that reality.) The less you go to church, the more likely you are to be a Democrat. (There are individual and group exceptions, but that is what the media call “The God Gap.” Don't yell at me about it—I did not create math.)

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Religion & Philosophy
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Astronomers Find "Mega-Earth," Most Massive Rocky Planet Yet

Astronomers have discovered the heaviest planet yet that's predominantly rocky, a hefty body 17 times more massive than Earth. Called Kepler-10c, the planet orbits a star that is similar to the sun, though nearly twice as old, and located about 560 light-years away in the constellation Draco.

The exoplanet, which has been dubbed a “mega-Earth,” could be the first of a new class of massive rocky planets found at more distant orbits from their stars, said the astronomers who announced their discovery this week at the American Astronomical Society meeting in Boston.

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