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Pets improve quality of life

Your best friend, companion and greatest listener might be the one who snuggles up with you during a nap, can’t wait to take a walk in the afternoon, and gives you big sloppy kisses or purrs when you let them know how much you love them. For those of you have a pet, you know what I’m talking about.

Research has shown time and again that there are positive benefits to having a pet in the home when you’re going through a health crisis or dealing with a chronic disease. The positive benefits are true for all age groups, from young children through adults.

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Welfare, Well-Being, and Happiness


Normative legal theory is concerned with the ends and justifications for the law as a whole and for particular legal rules.  Previous entries in the legal have examined exemplars of the three great traditions in normative theory–consequentialist, deontological, and aretaic (or virtue-centered) perspectives.  There are important differences between these three families of theories at a very general and abstract level: for example, deontologists emphasize rights and wrongs while consequentialists emphasize the goodness or badness of states of affairs.  And there are differences between particular theories within the broad families: within consequentialism, for example, welfarists emphasize preference satisfaction, whereas hedonistic utiliarians emphasize pleasure and pain…

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Life’s missing white space


I’m not a designer, but I’ve always been in love with the design concept of white space.

It’s the space in a design that isn’t filled with things — as you can tell from the design of Zen Habits and my other blog, mnmlist, it’s something I use (perhaps too) liberally.

But white space can be used in the design of our lives as well, not just the design of magazines and websites and ads. By using white space in our lives, we create space, balance, emphasis on what’s important, and a feeling of peace that we cannot achieve with a more cramped life.

Let’s look briefly at how to do this….

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Prosecutor Accused of ‘Sexting’ Abuse Victim


According to MSNBC, Kratz sent over thirty sexually suggestive text messages to the 26 year-old abuse victim in a case he was assigned to prosecute. The three day sexting barrage was in an effort to start a relationship with a women who was fresh off a very, very bad relationship. Telling her several times she is "hot" or referring to her as a "tall, young, hot nymph," the 50 year-old Kratz originally denied that his texts were sexual in nature. The victim, Shannon Van Groll, felt otherwise. Van Groll reported the sexting to the police, but was worried that Kratz would drop the case against her ex-boyfriend if she did not respond to his advances. MSNBC quotes spokesman Tony Gibart: "His actions were more than a lapse in judgment. They in fact do have far reaching implications for victim safety and public safety."

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Aerobics for the Brain

As people age, brain function slowly declines. Aside from improving physical fitness and overall health, exercise may also help improve brain function in older adults, researchers report.

In a study published in the journal Frontiers in Aging Neuroscience, researchers evaluated brain function by performing magnetic resonance imaging (MRI) scans on 70 sedentary (but otherwise healthy) adults who were 60-80 years old. The participants were randomly divided into an aerobic walking group or a non-aerobic control group, which performed toning, stretching and strengthening exercises. Each exercise session lasted 40 minutes and was performed three times weekly for one year. The MRI scans of the older individuals were again taken after six months and one year, and compared to MRI scans of 32 healthy younger individuals (age 18-35).

No beneficial effects were observed in the aerobic group after six months of exercise. However, after one year, several improvements in brain function were noted in the aerobic exercise group.

Earlier studies suggested that impaired function in a brain circuit called the default mode network (DMN) may be a sign of aging or neurological conditions, such as Alzheimer's. The DMN is active when a person is at a state of wakeful rest, such as daydreaming. In the present study, researchers found that DMN activity significantly improved in the aerobics group compared to the control group. The subjects in the aerobic group also experienced significant improvements in another brain network, the frontal parietal network, which is important for complex tasks.

By the end of the study, participants in the aerobics group experienced significant improvements in cognition, including memory and attention, compared to the control group.

While the results are promising, additional research is warranted in this area.

For more information about aerobic and non-aerobic exercise, please visit Natural Standard'sSports Medicine database.

From Natural Standard Sources

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Heart Disease Risk Varies by Education Level


 Risk for stroke and heart disease falls as education levels rise in high-income countries, but not in nations where earnings are considerably lower, a new study shows.

The findings are published in the September 2010 issue of Circulation.

The study examined data on 61,332 people from 44 countries who had been diagnosed with heart disease, stroke, or peripheral arterial disease — or who had cardiovascular risk factors such as smoking or obesity.

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Michael Douglas Cancer: Failure to Diagnose?


Recently, producer and actor Michael Douglas announced he has stage IV throat cancer and is currently undergoing radiation and chemotherapy. According to interviews,Douglas said he sought treatment for a very sore throat earlier in the summer. He saw many doctors who could not find the cause of the problem until very recently.

According to the London Telegraph, it was not until a biopsy in early August that the cancer was revealed. A walnut-sized tumor was discovered at the base of Douglas's tongue. Reportedly, symptoms of a dry and sore throat, ear pain and vocal problems did not point the way to the true problem until months after Douglas first sought help.

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Organizing Disorganized People


Imagine this scenario: After a week of hard work, you send an important report to your colleague. His task is to edit the wording and make a few key decisions to finalize some of the content. The deadline is still three weeks away, but you hope he'll finish it early because you'll have more work to do once he gives you his input.

Your colleague, however, delays making the changes. After numerous reminders from you, he sends it back the day before your deadline. This means that you have to rush to complete your final changes in time. His delay has caused you some serious stress, and it's not the first time that this has happened.

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Restaurant Fined for Toad Licking Chef Video


Do you know what your employees are up to? If you don't chances are someone else will, and you might face legal trouble because of it. A restaurant owner in Iowa is being fined, thanks to the toad loving antics of his chef. The Scott County Health Department officials also very much appreciated the fact that the chef's actions violating the health code were captured on video, making their job that much easier.

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Can a mother’s affection prevent anxiety in adulthood?


Babies whose mothers are attentive and caring tend to grow into happy, well-adjusted children. But the psychological benefits of having a doting mother may extend well beyond childhood, a new study suggests.

According to the study, which followed nearly 500 infants into their 30s, babies who receive above-average levels of affection and attention from their mothers are less likely than other babies to grow up to be emotionally distressed, anxious, or hostile adults..


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Predicting the Unpredictable


People who suffer from anxiety tend to worry a lot, especially those who suffer from Generalized Anxiety Disorder (GAD) which is a common type of anxiety involving excessive worry on an almost daily basis. It is generally accompanied by various physical symptoms such as fatigue, restlessness, and tension. Those with GAD often seem to believe that worrying can protect them from harm–as though their worry will help them see and avoid any number of potential calamities that may lie ahead.

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