The infinitely complex field (or ocean) of information that surrounds us—the higher-dimensional unified field of consciousness—interacts with us in myriad ways. First we see the normal consequences of our actions—A causes B causes C. In addition, similarly vibrating fields of meaning within the ocean bring helpful and even curative synchronicities into our lives. How can we connect with it all?

Our glowing etheric body provides a clue. We are more than our physical bodies. Interpenetrating our physical form are energetic aspects of ourselves that extend far beyond the etheric level—according to many teachings, they include the astral body, the mental body, and the causal body. These energy bodies may literally provide us with a way to link up and interact with the higher-dimensional consciousness field—by tapping into the mechanism of similar vibrations. That is what the wisdom teachings of many recent teachers are all about—being in the “same vibration” as one’s goals.15

What is the trigger that can activate the awareness and power of our true higher-dimensional selves? The gateway, according to most of humanity’s wisdom traditions, is the now. Remember: as our fish rested in the stillness and quiet of the ocean in a state of present and loving awareness, it was suddenly propelled into a greater and expanded oceanic world. So can it be for us. By developing what I call active consciousness—a deep form of awareness that not only passively receives information from the greater consciousness field but also acts, interacts, creates, and manifests within it—humanity may finally fulfill its greatest potential.

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Post written by Leo Babauta.

After last week’s article on How I Changed My Life, In Four Lines, I had many people ask the same question:

“I want to change a few different things in my life — health, debt, productivity, etc. Do I really need to do them separately, focusing on one thing only and nothing else until that change is done? Even if they’re in different areas?”

Yes, I would recommend you focus on one change at a time. Here’s why.

It’s very hard to make changes that stick, especially if you’re trying to focus on more than one. In my experiments, I’ve found very consistently that changing multiple things at once doesn’t work very well. Your focus gets spread thin, and in the long run you end up failing to stick to any of the changes. If you’ve tried and failed at multiple changes at once before, you’ll know what I mean.

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‘What saves a man is to take a step. Then another step.’ ~C. S. Lewis

Post written by Leo Babauta.

Changing your life can seem an incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did), found it too hard, and resigned yourself to not changing.

But I found a way to change.

And I’m not any better than anyone else, not more disciplined, not more motivated. I just learned a few simple principles that changed my life.

I’ve written about them many times, but realized they’re spread out all over the site.

Here is how I changed my life, in a nutshell.

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The inner workings of the brain can now be read using low cost hardware

You don’t have to be a Jedi to make things move with your mind.

Granted, we may not be able to lift a spaceship out of a swamp like Yoda does in The Empire Strikes Back, but it is possible to steer a model car, drive a wheelchair and control a robotic exoskeleton with just your thoughts.

"The first thing is to clear your mind…to think of nothing," says Ed Jellard; a young man with the quirky title of senior inventor.

We are standing in a testing room at IBM’s Emerging Technologies lab in Winchester, England.

On my head is a strange headset that looks like a black plastic squid. Its 14 tendrils, each capped with a moistened electrode, are supposed to detect specific brain signals.

In front of us is a computer screen, displaying an image of a floating cube.

As I think about pushing it, the cube responds by drifting into the distance.

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Uncertainty. It’s a terrifying word.

Living with it, dangling over your head like the sword of Damocles, day in day out, is enough to send anyone spiraling into a state of anxiety, fear and paralysis.

Like it or not, though, uncertainty is the new normal. We live in a time where the world is in a state of constant, long-term flux. And, that’s not all. If you want to spend your time on the planet not just getting-by, but consistently creating art, experiences, businesses and lives that truly matter, you’ll need to proactively seek out, invite and even deliberately amplify uncertainty. Because the other side of uncertainty is opportunity.

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Zen teacher JOHN TARRANT offers seven guidelines for taking advantage of life’s crises and surprises.

Zen Student: “When times of great difficulty visit us, how should we greet them?”

Teacher: “Welcome.”

The new world looks surprisingly like the old one, except that it’s different. Two years ago housing prices fell off a cliff and mortgages went underwater. Today, the hardware store is still quiet and the busy suburban hairdresser is empty on a Friday. Phobia about spending makes other people phobic too—a great university declares a hiring freeze, and a clinic is threatened with shutting down because it can’t afford to replace a receptionist who earns $9.00 an hour. The construction sites have filled with water and the bulldozers are silent.

We are now in the new world. In the new world, winter is still cold, summer is still warm, bread, cheese, pickled onion, and a glass of ale is still a ploughman’s lunch, the sky still has windows of translucent distance at sunset after rain, and a wet dog still smells like a wet dog. Perhaps it’s fine in the new world. Perhaps we don’t have to waste this crisis in wailing and gnashing our teeth.

“You never want a serious crisis to go to waste. And what I mean by that is an opportunity to do things you think you could not do before,” said White House chief of staff Rahm Emanuel.

Not wasting the crisis might mean finding happiness without having to change the outer circumstances. If we are at risk of being blown up, well, today is a good day to be happy. If we are poor, the same. If we now have to drive little cars like they do in Sydney or Paris, well, what’s wrong with that?

The beginning of being fine is noticing how things really are, and in my case this comes from having a practice, from meditating, from noticing life without blame or outrage, or fear, and if there is blame, outrage, or fear, noticing that without blame, outrage, or fear. With such noticing, compassion enters.

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Ok, so I wasn’t actually levitating. I was probably doing something more like procrastinating or ruminating, something much less fabulous than levitating. I was probably wishing that I was levitating, or at the very least, looking like I was levitating. But I wasn’t. And I’m not. The cat’s out of the bag.

Do you ever wish you could rise above it all? And then stay there, hovering, with a big grin on your face? I admit, it all sounds a little ridiculous, but I know I’m not the only one who has been looking for the golden ticket that allows us to rise above. I also admit that I haven’t found it. Well, not the sort of golden ticket I’ve been looking for anyway.

I think the closest thing to finding the golden ticket can happen when we stop trying to find it. I don’t mean to give up on life, or to become a couch potato. I mean that striving for "operation levitation" can confuse us into thinking that we are supposed to get somewhere, that we are supposed to rise above it all. And this can rob us of the present moment.

What’s so great about the present moment and how on earth is that the golden ticket? I’m glad you asked.

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‘Walk as if you are kissing the Earth with your feet.’ ~Thich Nhat Hahn

Post written by Leo Babauta.

How can you bring calm and peace to the middle of a stress-ful, chaotic day?

The answer is simple, though not always so easy to put into practice: learn to be present.

No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis. It can change your life, and it’s incredibly simple.

When I asked people what things prevent them from having a peaceful day, some of the responses:

• Work, the internet, my own lizard brain.
• Social media and other digital distractions.
• For me it’s too many things coming at me all at once. Whether it’s news, or decisions, or work to be done.

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