A large collection of General Counselling Resources is listed below.

Attention-Deficit Disorder
1. ADD Links http://www.mentalhelp.net/poc/view_index.php
2. ADD and the College Studentwww.gmu.edu/departments/csdc/add.htm/
3. National Association of ADD www.add.org/
4. National Institute of Mental Healthwww.nimh.nih.gov/publicat/adhd.cfm

Bipolar Disorder
1. Bipolar Disorder
http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=610&cn=4&c.Int.%3DcInt00001
2. Mania Questionnaire http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=975&cn=4
3. Addiction Rehab Treatment https://addictionrehabtreatment.com/drugs/prescription/opioids/codeine/

Body Image
1. 10 Steps to Positive Body Imagewww.campusblues.com/body_image1_2.asp
2. Body Image Issues http://womensissues.about.com/od/bodyimageissues

Career Planning
1. Resource Links from WSU Career Serviceswww.winona.edu/career/page09.htm
2. Career Planninghttp://careerplanning.about.com/
3. Career Planning A-Zhttp://careerplanning.about.com/library/blatoz.htm?PM=5512_careerplanning
4. Mapping Your Futurewww.mapping-your-future.org/planning/
5. Career and College Planning Resources www.khake.com/page51.html
6. The “Real” World—Seniors Transitioning to a New Job and New Locations
www.uwec.edu/counsel/pubs/realworld.htm
7. Career Planninghttp://dir.yahoo.com/Education/Career_and_Vocational/Career_Planning/
8. Occupational Outlook Handbook—Information on hundreds of careerswww.bls.gov/oco/

Depression
1. How to Heal Depression—A Web Book www.hypericum.com/dep/deptoc.htm
2. Depression Brochures from National Institute of Mental Health
http://www.nimh.nih.gov/healthinformation/depressionmenu.cfm
3. Let’s Talk Facts about Depression: http://healthyminds.org/multimedia/depression.pdf
4. How to help Someone with Depressionhttp://depression.about.com/cs/basicfacts/a/howtohelp.htm
5. Seasonal Affective Disorder (SAD)http://depression.about.com/cs/sad
6. Depression in College www.uwec.edu/counsel/pubs/beatdepression.htm
7. Depression: What is it? What to do?www.utexas.edu/student/cmhc/booklets/depression/depress.html
8. What you need to Knowwww.nimh.nih.gov/publicat/depression.cfm
9. Managing Depression http://www.managing-depression-intelligently.com/
10. Depression: Links from Medline Plus www.nlm.nih.gov/medlineplus/depression.html
11. Seasonal Affective Disorder: Links from Medline Plus
www.nlm.nih.gov/medlineplus/seasonalaffectivedisorder.html
12. Depression Self-Assessment
www.mayoclinic.com/invoke.cfm?objectid=3323EE4A-4AD6-4408-B82B7DDEB1D2FEB6

Loneliness
1. Loneliness and the College Studentwww.campusblues.com/stud_lonley.asp
2. Steps to End Loneliness www.campusblues.com/lon_steps.asp
3. Stop Loneliness http://www.stoploneliness.com/

Obsessive-Compulsive Disorder
1. What is Obsessive-Compulsive Disorder? www.ocfoundation.org/ocf1010a.htm
2. Self-Help Techniques for OCDhttp://anxieties.com/index.php?nic=ocd
3. National Institute of Mental Health: Obsessive-Compulsive Disorder
http://www.nimh.nih.gov/healthinformation/ocdmenu.cfm
4. Obsessive-Compulsive Disorder: Links from Medline Plus
www.nlm.nih.gov/medlineplus/obsessivecompulsivedisorder.html

Perfectionism
1. Preventing Perfectionism http://ub-counseling.buffalo.edu/stressperfect.shtml
2. Overcoming Perfectionismwww.coping.org/growth/perfect.htm
3. Perfectionism: A Double-Edged Swordwww.utexas.edu/student/cmhc/booklets/perfection/perfect.html

Personality Disorders
1. National Mental Health Association: Personality Disorders www.nmha.org/infoctr/factsheets/91.cfm
2. National Institute of Mental Health: Borderline Personality Disorderwww.nimh.nih.gov/publicat/bpd.cfm

Procrastination
1. Overcomingwww.couns.uiuc.edu/Brochures/procras.htm
2. Procrastination: How to stop Procrastination http://mentalhelp.net/psyhelp/chap4/chap4r.htm
3. Overcoming Procrastinationhttp://ub-counseling.buffalo.edu/stressprocrast.shtml

Relationships/Communication
1. Fair Fighting www.utexas.edu/student/cmhc/booklets/fighting/fighting.html
2. Healthy Relationships during College
www.utexas.edu/student/cmhc/booklets/romrelations/romrelations.html#seven%20basic%20steps
3. Common Questions about Relationshipshttp://ub-counseling.buffalo.edu/questions.shmtl
4. Sexual Communicationhttp://ub-counseling.buffalo.edu/sexcom.shtml
5. Assertive Communicationhttp://www.csulb.edu/~tstevens/c14-lisn.htm
6. Roommateswww.campusblues.com/roomates.asp
7. Communication Skillswww.khake.com/page66.html
8. Feelings at the End of a Relationshiphttp://ub-counseling.buffalo.edu/ending.shtml
9. Self-Help Books www.uoregon.edu/~counsel/gethelp.htm
10. Tools for Relationshipswww.coping.org/relations/content.htm
11. Tools for Communicationhttp://www.coping.org/dialogue/content.htm
12. Fighting the Fair Wayhttp://ub-counseling.buffalo.edu/fighting.shmtl
13. The Lesson of the Porcupine www.uwec.edu/counsel/pubs/porcupine.htm

Relationships with Parents
1. Parent’s Divorcewww.campusblues.com/copingwithfamily.asp
2. Making Peace with Your Parentswww.haroldbloomfield.com/quiz/makingpeacewithparents.html
3. Your Parents Divorcewww.couns.uiuc.edu/Brochures/divorce.htm
4. You Can Go Home Again! Strategies for Freshmen Going Home for the First Summer
www.uwec.edu/counsel/pubs/homeagain.htm
5. Divorce Magazinehttp://www.divorcemag.com/

Relationship Violence
1. National Domestic Violence Hotline 1-800-799-SAFE http://www.ndvh.org/
2. Relationship Warning Signswww.dvirc.org.au/whenlove/checklist.htm
3. When Love Hurts: A Guide on Love, Respect and Abuse in Relationships
www.dvirc.org.au/whenlove/
5. Same Sex Relationship Violence www1.umn.edu/aurora/samesexdvhandout.htm
6. Getting an Order For Protectionwww.letswrap.com/legal/ofp.htm
7. The Safety Planwww.dvirc.org.au/whenlove/safety.htm
8. Anti-Stalking Websitewww.antistalking.com/Default.htm
9. Domestic Violence Screeninghttp://psychcentral.com/dvquiz.htm
10. MN Center Against Violence and Abusewww.mincava.umn.edu/
11. Types of Victimization (Relationship Abuse, Stalking, Identity Theft, and Sexual Violence)http://victimservices.ucf.edu/Types_of_Victim.html

Self-Esteem and Self-Growth
1. Better Self-Esteem www.utexas.edu/student/cmhc/booklets/selfesteem/selfest.html#anchor964767
2. Experiencing and Expressing Emotion www.couns.uiuc.edu/Brochures/Emotions.htm
3. Self-Esteemwww.coping.org/growth/esteem.htm
4. Handling Irrational Beliefswww.coping.org/growth/beliefs.htm
5. Definitions of Cognitive Distortions www.uwec.edu/counsel/pubs/defn.htm
6. Activities to Promise Self-esteemwww.twu.edu/o-sl/counseling/SH032.html
7. Self-Confidencewww.couns.uiuc.edu/Brochures/self.htm

Self-Injury
1. Self-Abuse Finally Ends: S.A.F.E. Alternativeshttp://www.selfinjury.com/
2. Secret Shame-Self Injury: You are NOT the Only Onewww.palace.net/~llama/psych/injury.html
3. Explaining Self-Injurious Behaviorswww.uwec.edu/counsel/pubs/selfinj.htm
4. How to Helpwww.selfhelpmagazine.com/articles/depress/violence.html

Sexual Abuse
1. Minnesota Center Against Violence and Abusewww.mincava.umn.edu/
2. Grounding techniques for Dealing with Anxiety/Panic from Past Trauma
www.dreamstalker.org/wings/ptsd001.htm

Sexual Assault
1. What to do/Getting back on Track www.utexas.edu/student/cmhc/booklets/rape/rape.html
2. UCLA rape Treatment Centerwww.911rape.org/
3. Rape, Abuse, & Incest National Network: What should you do if you’re Sexually Assaulted?
www.rainn.org/whatshould.html
4. Date Rapewww.danenet.wicip.org/dcccrsa/saissues/daterape.html
5. Sex Assault for Men www.utexas.edu/student/cmhc/booklets/maleassault/menassault.html
6. Sexual Assault and Alcoholwww.campusblues.com/drugs7.asp
7. Alcohol and Date Rape: Strategies to Protect Yourselfwww.campusblues.com/drugs1.asp
8. Preventing Rape http://www1.umn.edu/aurora/prevention.htm
9. MN Center Against Violence and Abusewww.mincava.umn.edu/library/providers
10. Grounding Techniques for Dealing with Anxiety/Panic from Past Trauma
www.dreamstalker.org/wings/ptsd001.htm
11. Personal Safety and Assault Prevention
www.inxtec-security.com/Personal_safety.htm

Sleep
1. Tips for Healthy Sleepwww.sleepnet.com/tips.html
2. Trouble Sleeping?http://www.shuteye.com/
3. Sleep Disorders www.nlm.nih.gov/medlineplus/sleepdisorders.html
4. National Sleep Foundationwww.sleepfoundation.org/

5. Sleep Deprivation http://masterspublichealth.com/guide-to-sleep-deprivation/

Stress Management
1. Students and Stress www.ualberta.ca/dept/health/public_html/healthinfo/stress.htm
2. General Overviewwww.nlm.nih.gov/medlineplus/stress.html
3. Strategies for Coping with Stresswww.twu.edu/o-sl/Counseling/SH007.html
4. Relaxation Techniqueshttp://www.healthy.net/asp/templates/article.asp?PageType=article&ID=1205
5. Relaxation and Self-Carewww.loyola.edu/campuslife/healthservices/counselingcenter/relax.html
6. Mind Toolshttp://www.mindtools.com/pages/main/newMN_TCS.htm
7. Meditationwww.learningmeditation.com/room.htm
8. Meditation, Guided Fantasies and other Stress Reducers
www.selfhelpmagazine.com/articles/stress/index.shtml
9. Relaxation Resources (relaxing background music)
www.e-help.com/free_e-z_load_big_screen_relaxation_videos_online.htm
10. Daily Motivatorwww.llangley.com/yoga/wisdom/rightnow%5B2%5D.htm
11. Stress Reductionwww.coping.org/growth/stress.htm
12. Having Funwww.coping.org/growth/fun.htm
13. College Students and Stresswww.campusblues.com/stress.asp
14. Breathing Exercisewww.innerself.com/Meditation/weekly/breathing_exercise.htm
15. Stress: Links from Medline Pluswww.nlm.nih.gov/medlineplus/stress.html
16. WSU Stress Management Sitewww.winona.edu/stress

Students with Disabilities
1. The ABCs of Success for Students with Disabilities www.uwec.edu/counsel/pubs/abcs.htm
2. Who Me? Self-Esteem Fore People with Disabilitieswww.uwec.edu/counsel/pubs/disabilities.htm
3. Links for Students with Physical or Sensory Disabilitieswww.uwec.edu/counsel/pubs/disLinks.htm
4. Learning Disorders: Links from Medline Pluswww.nlm.nih.gov/medlineplus/learningdisorders.html

Suicide

  1. What to Do When a Friend is Feeling Suicidal
    http://depression.about.com/cs/suicideprevent/a/suicidal.htm
    2. How to Help Someone Who is Feeling Suicidalhttp://depression.about.com/library/howto/htsuicidal.htm
    3. Suicide Awareness/Voices of Educationwww.save.org/
    4. American Foundation for Suicide Preventionwww.afsp.org/
    5. Dealing with the After-Effects of Suicidewww.campusblues.com/suicide.asp
    6. How I Stayed Alicewww.howistayedalive.com/index.asp
    7. What Can I Do to Help Someone Who May Be Suicidal?
    www.metanoia.org/suicide/whattodo.htm
    8. Suicide Survivors: Those Left Behind www.uwec.edu/counsel/pubs/suicidesurvivors.htm
    9. Suicide: Links from Medline Plus  www.nlm.nih.gov/medlineplus/suicide.html       10.Warning Signs/How to Help/Bibliography
    www.utexas.edu/student/cmhc/booklets/suicide/suicide.html  11.     Wake Forest University Resources     http://counseling.online.wfu.edu/online-counseling-guide-on-suicide-prevention/

 Trauma & Stress (Post Traumatic Stress Disorder–PTSD)
1. Living with ADHD http://www.lifeinsurancequotes.org/additional-resources/living-with-adhd/
2. National Center for PTSD http://www.ptsd.va.gov/
3. MN Center Against Violence and Abuse www.mincava.umn.edu/library/providers/
4. Post-Traumatic Stress Disorder: Links from Medline Plus
www.nlm.nih.gov/medlineplus/posttraumaticstressdisorder.html

Wellness
1. Mayo Clinic Mental Health
http://www.mayoclinic.com/findinformation/conditioncenters/centers.cfm?objectid=
0002D24A-38B1-1B32-82D780C8D77A0000
2. Wellness Newsletter www.berkeleywellness.com/html/fw/fwIntro.html
3. Nutrition Action Health Letterwww.cspinet.org/nah/

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