An experiment suggests doodling may be more than just a pleasant waste of time and paper.

All sorts of claims have been made for the power of doodling: from it being an entertaining or relaxing activity, right through to it aiding creativity, or even that you can read people’s personalities in their doodles.

The idea that doodling provides a window to the soul is probably wrong. It can seem intuitively attractive but it falls into the same category as graphology: it’s a pseudoscience (psychologists have found no connection between personality and handwriting).

Although it’s probably a waste of time trying to interpret a doodle, could the act of doodling itself still be a beneficial habit for attention and memory in certain circumstances?

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Are you paralyzed at the thought of public speaking? Shaky in meetings with your boss, or find yourself tongue-tied in social situations?

Fear can occur in any number of situations. It can be both effective — for instance, when it compels us to run from a burning building — and a blockade that can keep us from living our lives fully.

In a recent article in GQ Magazine, behavioral neuroscientist Mona Lisa Shultz, PhD, describes illogical fear — that is fear of things that are not a threat to our lives or well-being — as a “corrupted file that you downloaded by accident that keeps coming up.”

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Introduction

Have you ever experienced a time when the collective enthusiasm of a large event seemed to rise to such a peak that you could almost feel a crackle in the air? Or felt a haunting sense in the air while visiting a place that caused sadness or suffering for thousands of people? Provocative evidence suggests that there are significant departures from chance expectation in the outputs of random number generators (electronic devices that produce truly random bits, or sequences of zeros and ones) during times of collective upheaval, global crises and major celebrations

This year, the Institute of Noetic Sciences, along with several collaborators, conducted an exploratory experiment at Black Rock City, the temporary city created each year in the Nevada desert for the festival known asBurning Man. Burning Man is a week-long event that attracts upwards of 50,000 people. It is unique in its concentrated intensity, isolation, and collective intention, culminating with the burning of a large man-shaped effigy at the center of Black Rock City on Saturday night. See this article in the Atlantic magazine to get a feeling for the event, or these pictures in Rolling Stonemagazine.

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As parents, we invest thousands upon thousands of dollars on providing our children with the latest video games, toys and computers. This year, why not take steps towards investing time into your child’s emotional development?

In today’s world, with instances of bullying occuring at all ages, healthy emotional development is critical to seeing our children become successful as preschool, elementary, middle school and high school students.

As a parent, I’m guilty of buying my children materialistic items. After all, I’m human and I want to give my children the best things in life. I’ve now realized that the best thing I can give my children is a good sense of self. When the latest video game becomes a fad, my children will still have their self-esteem.

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A man is not old until regrets take the place of dreams. ~John Barrymore

We often associate regret with old age – the tragic image of an elderly person feeling regretful over opportunities forever missed. Now, groundbreaking new brain research shows how this stereotypemay be true, at least for a portion of the elderly who are depressed. On the other hand, healthy agingmay involve the ability to regulate regret in the brain, and move on emotionally when there is nothing more that can be done. If we can teach depressed, older people to think like their more optimistic peers, we may be able to help them let go of regret. Read on to find out how the human brain processes regret.

How Our Brains Process Regret

Studies have used functional magnetic resonance imaging (MRI) to scan the brain in real time while participants performed computer tasks that asked them to choose between different options for investing money. When participants were shown how they could have done better with alternative strategies (to prime regret), there was decreased activity in the ventral striatum, an area associated with processing rewards. There was also increased activityin the amygdala, part of the brain’s limbic system that generates immediate emotional response to threat. Interestingly, when the experiment was done with a computer making all the choices, these regret patterns were not found, suggesting that a sense of personal accountability is necessary for regret

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In 1933, in Science and Sanity, Alfred Korzybski proposed that we should abolish the “is of identity” from the English language. (The “is of identity” takes the form X is a Y. e.g., “Joe is a Communist,” “Mary is a dumb file-clerk,” “The universe is a giant machine,” etc.) In 1949, D. David Bourland Jr. proposed the abolition of all forms of the words “is” or “to be” and the Bourland proposal (English without “isness”) he called E-Prime, or English-Prime.

A few scientists have taken to writing in E-Prime (notable Dr. Albert Ellis and Dr. E.W. Kellogg III). Bourland, in a recent (not-yet-published) paper tells of a few cases in which scientific reports, unsatisfactory to sombunall members of a research group, suddenly made sense and became acceptable when re-written in E-Prime. By and large, however, E-Prime has not yet caught on either in learned circles or in popular speech.

(Oddly, most physicists write in E-Prime a large part of the time, due to the influence of Operationalism — the philosophy that tells us to define things by operations performed — but few have any awareness of E-prime as a discipline and most of them lapse into “isness” statements all too frequently, thereby confusing themselves and their readers. )

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