Eat like a kid. You don’t have to give up that quick lunch if you order smaller portions: Instead of a Quarter Pounder with Cheese and large fries, opt for the cheeseburger Happy Meal. You can even play with the toy. Saves 390 calories.
Attorney / Consultant Psychologist. Pioneer of e-Consciousness model of transformation and author of four books, including " Clinical Psychology".
10 Craziest Facts About The Human Body
You need sleep as much as you need food. Many people neglect the importance of having enough sleep without knowing that humans can actually survive longer without food than without sleep.
Ambition !!
Liz Murray grew up in the Bronx, New York City. Addicted to drugs, her parents sometimes sold household items in order to get their fix. As a child, Liz hated school because when she did go, she was teased: there was no one to make sure that she showered or got up on time. As Liz grew older, her parents lost their apartment, and her father ended up in shelters. For a time Liz was placed in a group home. Her mother, who suffered from AIDS, became increasingly ill and was hospitalized. Rather than submit to the dehumanization and sadness that had characterized her experience in foster care, Liz chose to fend for herself. Liz slept on friends' couches or floors at odd hours, camped outside or rode the subway all night.
After her mother's death, Liz, then 16, felt that event as "a slap in the face" that caused her to question where her life was going. With an eighth-grade education, Liz decided that, as she said, "Life rewards action. I was going to go out there and… have action in my life every day instead of this stagnant behavior that I had been partaking in for so long."
Liz was admitted an alternative high school, the Humanities Preparatory Academy, where she doubled her course-load and completed high school in only two years. One of the top ten students in the school, Liz went on a school-sponsored trip to Boston and walked through Harvard Yard. "It's not as though I had some sort of epiphany at the moment … It was just more that I got jealous of how these students had so much opportunities, and I'd felt that I'd had very little. And so then I thought, `Well, what's the difference between me and anyone here?' And I filled in all the gaps."
Her grades qualified Liz for the New York Times College Scholarship, and she applied for and was admitted to Harvard. But far from resting on those considerable laurels, Liz continued to break new ground. A member of the Washington Speakers' Bureau, Liz has found she has "a knack for" sharing her story and insights with audiences across the country. Her story was adapted for film by Lifetime Television in the 2003 film "Homeless to Harvard: the Liz Murray Story." Liz is also an avid writer whose memoirs, "Breaking Night," were published in 2005. Liz returned to New York City to care for her ill father, and is currently pursuing a master's degree in psychology and sociology at Columbia University.
20 Common Cooking Ingredients that Also Work as Medications
The use of herbal treatments for everything from sore throats to cancer has become more and more common with every passing year. We all know about the herbal supplements like St. John’s Wort that can help you with chronic health problems, but did you know that many common edible herbs can provide impressive health benefits?
Retrain Your Brain; Become a Creature of New Habits
It seems antithetical to talk about habits in the same context as creativity and innovation. But brain researchers have discovered that when we consciously develop new habits, we create parallel synaptic paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.
5 Tips to Help You Live a Well-Balanced Life
With the hustle and bustle of our everyday lives, we often find ourselves yearning for a quieter, more balanced life. If your life has come to resemble an endless race to the finish line, take a look at the suggestions below to bring a greater sense of peace, calm, and even simplicity back into your life.
16 Tips For Getting Good Sleep
There’s a lot of advice out there about getting good sleep — it’s VERY important. We quickly adjust to being sleep-deprived, and don’t notice that we aren’t functioning at a normal level, but lack of sleep really affects us. If you’re feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help.
CONFIDENCE- Albert Einstein
Albert Einstein was born in 1879 at Ulm in Württemberg, Germany. At age five, his father showed him a pocket compass, and Einstein realized that something in "empty" space acted upon the needle; he would later describe the experience as one of the most revelatory of his life. Though he built models and mechanical devices for fun, he was considered a slow learner, possibly due to dyslexia, simple shyness, or the significantly rare and unusual structure of his brain (as seen following his death). He later credited his development of the theory of relativity to this slowness, saying that by pondering space and time later than most children, he was able to apply a more developed intellect.
Einstein began to learn mathematics at about age twelve. There is a recurring rumor that he failed mathematics later in his education, but this is untrue; a change in the way grades were assigned caused confusion years later.
His failure of the liberal arts portion of the Eidgenössische Technische Hochschule (Federal Swiss Polytechnic University, in Zurich) entrance exam the following year was a setback; he was sent by his family to Aarau, Switzerland to finish secondary school, and received his diploma in 1896. In 1900, he earned a teaching diploma at the Swiss Polytechninc University and was accepted as a Swiss citizen in 1901. During this time Einstein discussed his scientific interests with a group of close friends.
Upon graduation, Einstein could not find a teaching post, and instead, started to work at the Swiss Patent office. He judged the worth of inventors' patent applications for devices that required a knowledge of physics to understand. He obtained his doctorate after submitting his thesis "On a new determination of molecular dimensions" in 1905.
That same year, he wrote four articles that provided the foundation of modern physics, without much scientific literature to refer to or many scientific colleagues to discuss the theories with. Most physicists agree that three of those papers (Brownian motion, the photoelectric effect, and special relativity) deserved Nobel prizes. Only the photoelectric effect would win in 1921.
Albert Einstein was much respected for his kind and friendly demeanor rooted in his pacifism. He occasionally had a playful sense of humour, and enjoyed playing the violin and sailing. He was also the stereotypical "absent-minded professor" he was often forgetful of everyday items, such as keys, and would focus so intently on solving physics problems that he would often become oblivious to his surroundings. He died on April 18, 1955 in Princeton, New Jersey.
Human Rights Weekly Digest
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Historic Decision Confers Equal Right to Marriage to Same-Sex Couples
(New York, May 15, 2008) – The California Supreme Court’s ruling today striking down state law that limits marriage to opposite-sex couples is a victory for equality that should set a national and international example, Human Rights Watch said today.
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States Should Resist Weakening Treaty in Any Way
(Dublin, May 16, 2008) – The more than 100 countries that will gather in Dublin, Ireland on May 19 to negotiate a new international treaty aimed at banning cluster munitions should reject attempts to weaken the treaty, Human Rights Watch said today. Participating countries are scheduled to adopt the final text of the treaty on May 30.
Two Years After UN Ruling, No Action on Former Chad Dictator
(Geneva, May 16, 2008) – Two years after a United Nations committee requested that Senegal prosecute or extradite the former dictator of Chad, Hissène Habré, no action has been taken, six human rights organizations said today. Habré fled to Senegal after he was deposed in 1990.
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Overseas Integration Test Infringes on Rights of Migrants
(The Hague, May 15, 2008) – The Netherlands should abolish the overseas “integration test” that discriminatorily targets only migrants of certain nationalities trying to join their families, while citizens from other, “western” countries are exempt, Human Rights Watch said in a briefing paper released today.
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The Orgasmic Mind: The Neurological Roots of Sexual Pleasure
Achieving sexual climax requires a complex conspiracy of sensory and psychological signals —and the eventual silencing of critical brain areas. Testosterone, a hormone ordinarily produced by the ovaries, is linked to female sexual function, and the women in this 2005 study had undergone operations to remove their ovaries.
Infinite Crisis
Having heard so much about Infinite Crisis, I wanted to read it, but I first had to read Crisis on Infinite Earths. Having finished that last month, I was elated to find a copy of the collection of the mini-series Infinite Crisis at Bishan Community Library.
Infinite Crisis is a vast improvement, in terms of storyline, over Crisis on Infinite Earths It is a lot more violent as well, with decapitations and dismemberments, which I rarely see in D.C. comics to this extent.
One definitely has to read Crisis on Infinite Earths before embarking on Infinite Crisis however, as the villains of Infinite Crisis are really the heroes of Crisis on Infinite Earths, namely, Earth-Two’s Superman, Earth-Three’s Alexander Luthor, and Earth Prime’s Superboy.
As far as I can tell, Earth Prime is a world where the only superhero is Superboy. Earth Three is where Lex Luthor is the only superhero in a world of supervillains, and Alexander Luthor is his son saved from the end of the world in Crisis on Infinite Earths.
Earth Two’s Superman belongs in a purer world, compared to Earth-One, which is the world that existed for the 20 years between Crisis on Infinite Earths and Infinite Crisis. It is a more innocent world where the good guys are really good, and the good guys always win in the end.
After observing the years in between Crisis on Infinite Earths and Infinite Crisis, Alexander Luthor decides to create the perfect world and manipulates Earth-Two’s Superman into believing that Earth-Two is the perfect world to be recreated.
This illusion is shattered only when Earth-One’s Superman reveals a stunning truth: Any world belonging to a Superman is not perfect because a perfect world doesn’t need a Superman.
A major part of the plot involves comparing the older, purer world before COIE and the newer, more violent, and darker world post-Crisis on Infinite Earths. It is a D.C.U. (D.C. Universe) which my parents frequently complain about – where the good guys are not really good, and the bad guys are not really bad, and the moral line between good and evil is blurred.
Infinite Crisis is a great read, especially for those who, like Earth-Two’s Superman, long for the older, purer world.
Memory Distortion and its Connection to Reality
“Memory is the scaffolding upon which all mental life is constructed.”-GF Memory enables us to learn, make sense of the present, and contemplate the future via exploiting information from our past. The “scaffolding” is fragile and often flawed. Not a surprising claim since we are all prone to forgetting birthdays, names, and the such……
7 Secrets to Improve Your Ability to Learn
No matter what your age, throughout your life you will be learning. Your formal education ends with high school, but for many the learning never ends. Here are some secrets for improving your ability to learn. Most apply to classes, but you can adapt them to any learning situation
Don’t Let Life Pin You Down- An Excerpt from Finish Strong
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"Don't Let Life Pin You Down" An Excerpt from Finish Strong By Dan Green |
Kyle Maynard is a regular guy with a love to compete. He knows that to truly live you must set your sights on a goal and never give up. The fire that burns in his belly helped propel him to contend for the Georgia state high school wrestling championship in 2004. Not such a big deal you might say – except for the remarkable fact that Kyle has no arms or legs. He was born a congenital amputee – his arms ending at his elbows, his legs at his knees.
The first time I saw Kyle on an ESPN special (he won an ESPY award for the Best Athlete with a Disability in 2004) I was immediately struck by how normal he seemed. During the special, they showed Kyle doing all of the things that any other person or athlete would do.
He spoke with passion and conviction and he never left me with the impression that the world owed him anything. I was amazed to see him training hard, lifting weights – he has cannon balls for shoulders. Using a specially designed attachment, he was pushing more than double his own body weight. I was instantly inspired to learn more about this amazing person.
From the beginning, Kyle’s parents, Anita and Scott, were determined to raise a normal child. They insisted that he learned to feed himself and play with the other kids like any other child would do,
When Kyle saw other kids picking up crayons with their fingers, he learned to pick them up by using the crease in his short, but sensitive biceps.
His grandmother Betty was a source of inspiration and would often take him to the grocery store where she would instill a sense of confidence by encouraging Kyle to sit up and look folks in the eye and smile. He was fitted with prosthetic devices at a young age, but quickly dismissed them because they were too restrictive. He wanted to be free to run and play just like the other kids and those devices kept him from doing so.
Kyle led an active childhood. He played street hockey with his friends (he was the goalie) and in sixth grade was able to make the football team. Kyle hung tough on the football team, but his physical differences put him at a disadvantage against other players. Eventually, his father encouraged him to try another sport that would put Kyle on an even plane with his competition – wrestling.
Kyle started wrestling in sixth grade. He lost his first 35 matches in a row. During this period of time, Kyle had to dig deep to find the confidence to continue. Kyle however, was a warrior and he didn’t like to lose. With the support of his father, a former wrestler, he learned to train with weights, became very strong and learned some moves unique to his strengths. Kyle overcame the self-doubt he felt during his early wrestling days and became a winner. In his senior year, Kyle won 35 times on the varsity squad and qualified for the state championship. In the state tournament, Kyle won his first three matches and had to face his final opponent with a broken nose. Although Kyle did not win the state championship, he gained a level of self-confidence and became a source of inspiration for everyone that he met.
Kyle graduated high school and attends the University of Georgia, where he continues to wrestle and inspire others. As a member of the Washington Speaker’s Bureau, Kyle is regularly asked to give motivational talks. But what he has to say has little to do with his perceived physical differences. Rather, he talks of overcoming fear and doubt and what it takes to compete and win – just as any other champion would do. To this day, Kyle has never been pinned by an opponent. What a fitting metaphor for his life.
Pope calls for a new Pentecost to launch renewal of American Church
Apr 19, 2008 – Six thousand people flocked to St. Patrick’s Cathedral in New York this morning for a Mass that Pope Benedict celebrated for clergy and religious. In his homily, Benedict XVI called for a new outpouring of the Holy Spirit on the Church in America so that it can overcome divisions and allow all of its gifts to be spent for the sake of spreading the Gospel.
After thanking Cardinal Egan for his welcome and recalling the examples of the pioneers of the Catholic Church in America, Pope Benedict turned to the first reading from the Acts of the Apostles.
“As we give thanks for past blessings, and look to the challenges of the future, let us implore from God the grace of a new Pentecost for the Church in America. May tongues of fire, combining burning love of God and neighbor with zeal for the spread of Christ’s Kingdom, descend on all present!” he exclaimed.
The Pontiff then pointed to the example of the late Cardinals Cooke and O’Connor whose “heroic witness to the Gospel of life” should inspire this kind of zeal. “The proclamation of life, life in abundance, must be the heart of the new evangelization,” the Pope said.
“This is the message of hope we are called to proclaim and embody in a world where self-centeredness, greed, violence, and cynicism so often seem to choke the fragile growth of grace in people’s hearts,” the Holy Father encouraged.
Pope Benedict said that the challenge in some ways is to bring this message of life in abundance to “a society where the Church seems legalistic and ‘institutional’ to many people.” The Church’s “most urgent challenge is to communicate the joy born of faith and the experience of God’s love”, he said.
He then turned the congregation’s attention to different aspects of the architecture of St. Patrick’s.
Noting how from the outside the stained glass windows appear dim but from the inside of the Church their true beauty is revealed, the Pope said, that communicating the joy and love of God “is no easy task in a world which can tend to look at the Church, like those stained glass windows, ‘from the outside’”.
Besides a spiritual conversion, Benedict XVI explained that an “‘intellectual’ conversion” is necessary to be able to discern “the signs of the times, and our personal contribution to the Church’s life and mission”.
“For all of us, I think, one of the great disappointments which followed the Second Vatican Council, with its call for a greater engagement in the Church’s mission to the world, has been the experience of division between different groups, different generations, different members of the same religious family,” Benedict said.
The solution to these divisions, the way to move forward, Benedict explained, is “if we turn our gaze together to Christ!” Turning away from division and towards Christ, is the way that true spiritual renewal will occur, the Holy Father said.
Pope Benedict once again brought up the sexual abuse scandal in the context of striving for unity.
“I would like say a word about the sexual abuse that has caused so much suffering. I have already had occasion to speak of this, and of the resulting damage to the community of the faithful. Here I simply wish to assure you, dear priests and religious, of my spiritual closeness as you strive to respond with Christian hope to the continuing challenges that this situation presents.”
Benedict drew attention back to the architectural structure to make his final point.
“The unity of a Gothic cathedral, we know, is not the static unity of a classical temple, but a unity born of the dynamic tension of diverse forces which impel the architecture upward, pointing it to heaven. Here too, we can see a symbol of the Church’s unity, which is the unity – as Saint Paul has told us – of a living body composed of many different members, each with its own role and purpose. For the Spirit never ceases to pour out his abundant gifts, to awaken new vocations and missions, and to guide the Church, as our Lord promised in this morning’s Gospel, into the fullness of truth.”
“So let us lift our gaze upward!” the Pope called out.
Calling on the Holy Spirit to help the Church grow in holiness, he added, “If we are to be true forces of unity, let us be the first to seek inner reconciliation through penance. Let us forgive the wrongs we have suffered and put aside all anger and contention. Let us be the first to demonstrate the humility and purity of heart which are required to approach the splendor of God’s truth. In fidelity to the deposit of faith entrusted to the Apostles, let us be joyful witnesses of the transforming power of the Gospel!”
Pope Benedict closed by calling on American Catholics to “go forth as heralds of hope in the midst of this city, and all those places where God’s grace has placed us. In this way, the Church in America will know a new springtime in the Spirit, and point the way to that other, greater city, the new Jerusalem, whose light is the Lamb For there God is even now preparing for all people a banquet of unending joy and life. Amen.”
Prof.Dr Lakshman Madurasinghe 