This Outdoor Meditation Is Great For Those With Limited Access to Nature
Staying home can mean lots of screen time and not a ton of fresh air — this sort of imbalance could be contributing to that tension headache, anxiety, and stress you may be feeling. If your space safely allows, a quick way to recoup is connecting with nature for a few minutes, but you can maximiz…
Sent from Flipboard
Chairman's Secretariat Medicina Alt 